20 Best Things at Trader Joe’s

There are two kinds of people in this world: those who love Trader Joe’s, and those who haven’t been there yet.

Trader Joe's storefront



It takes me about 30 minutes to get from my home in Kaysville, Utah to my nearest Trader Joe’s in Salt Lake City, but it’s worth the trip. I load my kids and a cooler full of ice in the car 2 or 3 times a month to stock up on our favorite things. Since Trader Joe’s is relatively new here in Utah, a lot of people see me toting around my reusable TJ bags and ask me (1) if Trader Joe’s is really all that and (2) what I like to buy there.

The answer to #1 is YES! The products are amazing, the atmosphere is fun for kids and adults alike, and going there makes me feel all-around positive about eating well and feeding my family quality, nutritious food.

best things at Trader Joe's include cute kid carts
Here’s my two-year-old Rorie, all ready to fill up her kid-sized cart.

And the answer to #2? Read on for my list of the 20 best things at Trader Joe’s. (Side note: these are in no particular order. They are all amazing!)

1. Salsa Authentica

 This is my ultimate go-to salsa. It has exactly the right blend of chunkiness and heat. It is a little strong for my kids, but my husband and I dump it on everything from burritos to eggs to nachos. Better still, it’s only slightly more expensive than your standard store-brand salsa (yet tastes about 10 times more fresh and delicious!). At any given time I have a stash of 5 or 6 jars of this stuff in my pantry. It’s that good.

Salsa Autentica is one of the best things at Trader Joe's

2. Coconut Oil

 I hardly ever use coconut oil in my cooking. That’s still on my bucket list. But I do use it as a beauty product! I have long, long hair that I use heat on often. Part of how I keep my ends from looking totally fried is to leave coconut oil in the ends of my damp hair just after a shower once a week. Too much oil all over your head is hard to wash out, but just a bit on the ends keeps my hair growing strong, long, and healthy. It’s also a great moisturizer for skin (again, if not used TOO liberally). You can buy massive tubs of coconut oil at wholesale places like Costco, but if you’re like me and don’t use mass quantities, the TJ coconut oil is your best option because the ounce-for-ounce cost is about the same as the Costco price, but you don’t end up wasting any of it.

Trader Joe's coconut oil

3. Parmesan Ranch Salad Dressing

 I’ll be honest: if you asked me if I like this or full-fat buttermilk Ranch dressing better, I’d pick the fatty stuff. But for day-to-day eating and snacking, this is a great way to get tasty Ranch taste without as many fat and calories. It’s a delicious dip for veggies as well as an awesome go-to dressing for salads.

Trader Joe's ranch dressing


4. Sweet Potatoes

 I like baking up sweet potatoes to eat as a side with some kind of protein and veggies. Sprinkle on just a a bit of brown sugar and melted butter and you’ve got yourself one indulgent-tasting source of quality carbs. However, it seems like my local grocery store only carries sweet potatoes the size of my head. Trader Joe’s carries bags of awesome LITTLE sweet potatoes that are just the right size for one person to eat as a side dish. Unless I’m chopping and peeling a ton of sweet potatoes when cooking for a crowd, these little guys are the exact size I want.

Trader Joe's sweet potatoes


5. Cinnamon Schoolbook Cookies

Move over, cardboard animal crackers. This little snack is one I buy for my kids but totally munch on myself! They are hard and crunchy yet have a cinnamony taste reminiscent of my mom’s homemade snickerdoodles. Delish! Now, I don’t get too worked up over high-fructose corn syrup or artificial colors in the food I feed to my kids, but I’m all about snacks that steer clear of those things when I find them at a reasonable price. Because of this, TJ’s Schoolbook Cookies are a snack I feel really good about feeding to my kids. Added bonus: because the cookies are shaped like letters and numbers, it’s good for my girls to shout out which letter or number they see before eating each one. They think it’s fun and I’m happy to see them reinforcing the things they’re working on in preschool. 🙂

Trader Joe's letter cookies

6. Gnocchis Alla Sorellina

My husband, Mark, lived in Argentina for two years. Down there he ate a lot of Italian food, thanks to the huge influence of Italian immigrants to Argentina in the past century. I’d never tried gnocchis until he introduced me to them. Basically, they’re like a soft and squishy ball of potatoey pasta. The freezer section of Trader Joe’s carries three kinds of gnocchis packaged to be dumped straight into a skillet, complete with tasty sauces and seasonings. The sweet potato sage and gorgonzola ones are tasty but a bit high in fat, but the Gnocchis Alla Sorentina are both healthy enough to eat day-to-day and delicious too. At my house we eat them at least once a week as a lunch or a quick-cooking dinner. My kids have even been known to choose these over Kraft macaroni and cheese.

gnocchis are one of the best things to buy at Trader Joe's

7. Random Seasonal Awesomeness

Trader Joe’s carries amazing seasonal items. Their huge variety of pumpkin products in autumn are delicious, for example, as are their mango goodies in early summer. They also have other quirky products for holidays and seasons, like this build-your-own-Whitehouse I saw last time. Who says gingerbread houses are only for December? It’s products like this that make Trader Joe’s so fun. I’ve never been to a store with such distinct personality as TJ’s.

Trader Joe's white house



8. Sea Salt & Butterscotch Caramels

 I shop Trader Joe’s primarily to get healthy foods for my family, but I occasionally get some of their sugary goodies too. I’ve not been crazy about some of the bakery-type items, but in general, their candy is really tasty. These little guys are absolutely decadent. Mini balls of gooey caramel topped with thick grains of salt, all enveloped in rich, delicious dark chocolate? HECK YES! Honestly, these guys make a mere Twix or Snickers look simply pathetic. As you guys know, when I eat a treat, I make sure it is a GOOD one, and these are definitely on my list of Splurge-worthy candies.

Trader Joe's caramels


9. Mango Taffy

And while I’m on the topic of Splurge-worthy candy, you need to try Trader Joe’s Mango Taffy. YUM. It showed up this summer along with the rest of their scrumptious mango products. Because it is seasonal, you’ll want to stock up on it whenever you see it since it won’t be back until the next year. Of course, if you live in the Salt Lake area, you’ll have to hurry extra because I will swoop in and buy it all up before the rest of you get a chance. 😉

Trader Joe's mango taffy


10. Chile Lime Chicken Burgers

 Here’s another winner from the freezer section. These thin, tasty patties of ground chicken and spices are quick to broil up in the oven or toss on the grill. At 150 calories a pop, I don’t feel one smudge of guilt tossing it on a big whole-grain bun and slathering it in fresh guacamole. These do have a bit of a kick to them, but they’re mild enough that my daughters (ages 2 and 5) eat them happily.

Trader Joe's chicken burgers

11.  Fresh Basil Plants

I have craved tomatoes and basil like a crazy person this pregnancy. But even non-pregnant, I love the color and freshness basil leaves can add to a dish. These are the biggest, leafiest, hardiest basil plants I’ve found (as compared to buying others at local grocery stores).

Trader Joe's basil plant

12. Greeting Cards

This sounds like an odd one, but it’s one of Trader Joe’s best-kept secrets. They have amazing cards! Birthday cards. New baby cards. Thank you cards. Congratulations cards. Thinking of you cards. Simply blank cards. Basically, they have a huge variety of cards, all with gorgeous artwork or fun designs. They cost just .99 apiece but look like something Hallmark would charge you several dollars for.

Trader Joe's greeting cards

13. Thai Red Curry Sauce

One of my favorite freezer meals is crockpot curry. I dump chicken and a bunch of veggies in my crockpot, pour a bottle of this yummy stuff over it all, and let it go for a few hours. At the end, I shred up the chicken and mix in a can of coconut  milk. It’s to die for! This is hands-down the yummiest red curry sauce I’ve found.

Trader Joe's red curry sauce

14. Sweet Potato Fries

 Obviously, it’d be hard to feel good and meet most fitness goals if fries were a part of your daily regimen. So whenever I find a baked fry that tastes as good as its deep-fried counterpart, I’m thrilled to be able to enjoy a slightly healthier version of the real deal that doesn’t feel like a sacrifice on the taste front. These little guys are absolutely scrumptious. They are the best freezer fries I’ve tasted, period. In fact, my Sophia turned five last week, and for her birthday dinner she requested these fries. So whether you are a little kid or just a kid at heart, you’ll love these.

Trader Joe's sweet potato fries


15. 100% White Whole Wheat Flour

If my husband reads this post, he’s going to feel a little bit lied to at this point. 😉 I do stick to regular white flour for most outright treats,  like cookies and brownies, but whenever I bake things like pancakes, bread, and rolls for the family, I like to sneak in this flour. My kids don’t see or taste any difference, but it adds a huge hit of fiber and protein that regular white flour lacks.

Trader Joe's flour

16. Enchilada Sauce

This sauce is so good. I’m a bit of a snob when it comes to sauces, because most that come canned TASTE like a can, in my opinion. This bottled stuff tastes fresh and authentic. It makes my at-home Mexican dishes taste a million times tastier than they would with a store-brand sauce.

Trader Joe's enchilada sauce



17. Hold the Cone Ice Cream Cones

My husband makes fun of me for liking any food that’s tiny. Well, he’s right. If something is miniature and cute, I’m there. These adorable little chocolate-dipped mini cones are maybe 4 inches tall. More than for the cute factor, though, I like that these are the perfect size for my kids. Honestly, if I scoop them a big dish of ice cream, they rarely finish it. These small cones are perfect for small kids. Also, at 70 calories apiece, I don’t feel bad about joining in and having one here and there. They come in both chocolate and vanilla, but my kids and I prefer the vanilla flavor.

Trader Joe's ice cream

18. Flowers

Like the greeting cards, this isn’t something you’d expect. But Trader Joe’s has amazing flowers. They are both fresher and cheaper than flowers I find anywhere else. I often plan my TJ’s runs for days when I’m in the mood to buy pretty flowers, because getting them at Trader Joe’s is the best and most budget-friendly way to go.

Trader Joe's flowers

19. Trader Joe’s Shells and White Cheddar Macaroni & Cheese

 My kids are kids, and they still like the neon-orange variety of mac and cheese better than anything that isn’t a frightening and unearthly color. But in my book, no other macaroni even holds a candle to this stuff. It tastes rich, creamy, cheesy, and decadent, even if you add less butter than the package recommends (which I typically do). I often make up a box of this for lunch and split it three ways with my daughters. Yum!

Trader Joe's macaroni

20. Beef Steak Burritos

You may notice I like a lot of things from the freezer section. 🙂 I don’t mind cooking, but as a mom of two little kids I’m a fan of quick-to-make lunches I can throw together during nap time. These burritos are wonderful. If you, like me, ate a lot of those cheap El Monterey burritos in college, fear not: these are nothing like those sad, tasteless little things. I especially like these topped with the Salsa Authentic I mentioned earlier.

Trader Joe's burritos

So there you go! This list, in my opinion, is the guide to getting all the best things at Trader Joe’s.

What do YOU like at Trader Joe’s? Let me know in the comments if there’s anything amazing that I’ve missed!

Review: BarreAmped DVD Workout

Among my best tips for healthy pregnancy is this: get some good workout DVDs and use them! And when it comes to quality DVD workouts to use during your pregnancy, Suzanne Bowen is the best instructor out there.

I tried out A LOT of pregnancy workout DVDs in my quest to find the very best ones, and of the 6 that I decided were top-notch, 3 were made by Suzanne. I think her workouts are spot-on when it comes to pregnancy because she realizes that you are pregnant—so no one-armed burpees or jumping jackknives for now!—but that you are still capable of working hard to stay strong and fit while exercising for two. Starting the day with a good workout is one of my strongest safeguards against giving in to the urge to binge when stressed or cranky, and I’m grateful that good workouts like BarreAmped exist so I can still push myself and work hard even while I’m pregnant. The best price you’ll find on it is on Amazon for $16.99.

Just a heads up: These review posts and a few others on my blog contain affiliate links. That means if you click on a link on one of my posts that takes you to another site where you buy a product I recommend, I get a small commission. I take that as a huge virtual high-five and thank you from my readers! So, if you like something I recommend enough to buy it, it would make my day if you used my link to make your purchase. But I hope you know that I have a staunch policy of ONLY including affiliate links for products that I actually own and think are incredible, as well as only linking to the best price I can find for any given product. 🙂

my tips for healthy pregnancy include using this BarreAmped DVD

Like most prenatal DVDs I tried, this one is broken down into short segments, each one with a different focus. This is great because it allows you to create a customized workout based on which areas of the body you want to work on a given day. It also allows you to make your workout last anywhere from 15 minutes to over an hour, depending on what you’re feeling like throughout pregnancy. I love the flexibility and customization BarreAmped offers because of its mini-segment structure. Here’s a breakdown of what each workout on the DVD includes:

Warm Up (runtime 2:57 and 8 calories burned)

Especially during pregnancy, it’s important to emphasize doing things safely. I’ll admit that I’m often one to skip warming up and cooling down, but this warmup segment is so short and sweet that it’d be silly not to do it. Suzanne takes you through some light cardio that gets you moving and loose and ready to roll.

Light Weight Work (runtime 12:42 and 55 calories burned)

In this segment you’ll be using light dumbbells to do high reps of what look like simple, wussy moves. Ha! I was DYING and taking breaks with my 3 lb dumbbells towards the beginning of the segment. This is tough, effective stuff! I really like how my shoulders are looking lately, and I think it’s due to this segment and ones like it on my other DVDs. I was able to kick it up to 5 lb dumbbells towards the end of the segment after I’d done this workout a few times (during the chair series that focuses mainly on the back and triceps). This is definitely on my short list of the best upper-body workouts to do during pregnancy.


Thigh Work (runtime 13:54 and 52 calories burned)

I’m going to go ahead and say this section is the toughest one on the BarreAmped DVD. Yowza! You are going to feel your thighs ignite as you do this workout and then, the next day, feel that nice, satisfying level of soreness where you can feel you worked out hard but are still walking fairly normally. 🙂 This is definitely more toning work than cardio, so don’t expect your heart rate to be through the roof, but you’ll still be working hard. Suzanne’s cueing on form and alignment is especially good through here, which I appreciate since I’m new to barre workouts.

Seat Work (runtime 12:12 and 21 calories burned) 

This section is one where you will definitely need to use a chair, as Suzanne recommends in various places throughout the DVD. You’ll be starting out with standing glute work that will require a chair for balance (I don’t know about you, but at 22 weeks I’m already a bit off-balance thanks to my growing bump). You might be a little thrown by the screen going black around the 6:00 mark—I was the first time I did this DVD—but don’t worry. The segment goes for another several minutes, but that little break is just where Suzanne changes from standing work to work down on the mat (so along with your chair, make sure you’ve got a soft mat to work on).

Mat Work (runtime 14:14 and 33 calories burned)

 I thought this section was great because it hit all sorts of areas—it’s a good, quick, total body toner that would work well for really busy (or just really tired!) days as well as in combination with other workouts on the DVD. You begin with a tough modified pushup series that will kick up your heart rate a bit and then continue into moves that hit everything from shoulders to thighs. I will say that Suzanne spends a lot of time talking between moves in this one, so you may want to just continue doing a move during those talking breaks until she actually begins demonstrating the next move if you’re hoping for more of a challenge.

Cardio Tone (runtime 13:17 and 69 calories burned)

Although this segment is at the end of the list, it’s one I like to do right at the start because it’s a toughie! I found that it was a nice continuation of the Warm Up and does a good job prepping your body for any of the other toning segments to come. You use dumbbells for part of it, and I found that 3 lbs was a hair easy but 5 lbs was a crazy-tough challenge, so pick your poison there. 🙂

I did find myself following the modifier, Sweden, through most of this one (side note: I wish I had even the remotest connection to the country Sweden other than that I like Ikea because I think Sweden is a super cool name and would totally consider it for this baby if it wouldn’t be so random). Anyhow. Sweden is great throughout the entire DVD for (1) being a visual reminder of how awesome and fit you can be and look even during third trimester and (2) demonstrating moves that are still challenging but that don’t require any balance at all, which is good if you’re either in your third trimester yourself or flat-out clumsy in general like me. I also thought a few of the moves here, although the section is labeled cardio, were really tough on my booty. So bonus points to Suzanne for that!

Relaxation Stretch (runtime 9:17 and 9 calories burned)

All of the pregnancy DVDs I tried out included some sort of stretching at the end. I’ll be up front and say I don’t use any of these stretch workouts as often as I ought to, but this is the very best one of all the stretching segments out there.

It’s short enough that I actually do it now and then, and I feel like every single move is actually doing something for me. It was both relaxing and efficient if that makes sense—I didn’t feel like any time was wasted on moves that weren’t legitimately helping some part of my body feel nice. The stretches you do down on the mat while using a chair for support were fabulous for my lower body (which got WORKED in the Thigh and Seat segments of the DVD!) and the stretches she gives for your neck and shoulders felt heavenly. I think I carry a lot of my tension in my neck, so I really appreciated the focus on working some of that out.

There it is. I hands-down recommend Suzanne Bowen’s Prenatal BarreAmped workout DVD and love having it in my exercise rotation. It’s available on Amazon for $16.99, which is the best price I found. I have loved this DVD and I hope you do too!