Creamy Chicken Enchiladas — Freezer Meal Friday

Happy Freezer Meal Friday! This week went FAST. I guess that’s what happens when Monday is a holiday.

The recipe for this week is Creamy Chicken Enchiladas. These are not even remotely authentic to any culture. Pretty much, these are just comfort food. But since I’ve lightened up the recipe from a much more calorie-laden version I used to make years ago, these come out fairly healthy. And they’re good. So, so good. 🙂

freezer meal friday


21 tortillas (I prefer to buy the ones you cook up at home. If you use uncooked tortillas, make them beforehand but undercook them slightly)

3 lbs chicken breasts

1 jar of your favorite salsa

1 container light sour cream (I don’t care for full-on fat free, but if its taste doesn’t bother you go for it to slash even a little more fat from this recipe)

2 bars Greek cream cheese (THIS STUFF IS AMAZING! Lower fat, higher protein, and still a great taste. Win win win)

1 can 98% Fat Free Cream of Chicken Soup

1 small can diced green chile peppers

5ish cups of shredded cheese


  1. Put your chicken breasts in a slow cooker and cover with a jar of salsa. Cook on low for 6–8 hours, or until chicken shreds easily with a fork.shredded chicken
  2. Make the white sauce by mixing the sour cream, cream cheese, soup, and diced green chilies. If it seems way too thick, thin it out with a little milk.
  3. Pour half of the white sauce over your shredded chicken. Mix together until chicken is moistened.

    creamy chicken enchiladas
    I went a little too sauce-heavy on my filling this time. Oops! Still yummy though.
  4. Distribute chicken filling between your tortillas. Roll them up burrito-style and place into as many foil pans as desired.img_5240
  5. Top the assembled enchiladas with the remaining white sauce.img_5243
  6. If you’re freezing these, you are done for now. Top with foil and pop them in the freezer.chicken enchiladas
  7. On the day you plan to serve these, put them in the oven at 350 for about an hour, or until warmed through. (Note: these do just fine straight from frozen. No need to thaw beforehand unless you want to speed up the warming time by a little).
  8. For the final few minutes in the oven, top the enchiladas with shredded cheese and put your oven on broil. Remove from oven when the cheese is nice and bubbly.

On the Side

I like to do these with a bagged salad from the store as a side. Chips and salsa are great too, especially if I have some fresh fruit or veggies in the fridge to round out the meal a bit more healthily. And of course, one of my go-to sides with a Mexican dish is chopped bell pepper alongside cooked black beans topped with salsa and cilantro. YUM.

Nutritional Info

These numbers are per enchilada (the recipe makes 21).

Calories: 371 | Fat: 17g | Carbs: 29g | Protein: 26g


About Sarah

My name is Sarah. After years of struggling to eat and exercise "normally," I've finally started to figure things out. I started up this blog to keep myself on a healthy track and to share what I've learned with anyone else out there who struggles with binge eating, body image, or anything along those lines.

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